Did you know the brain has a worry muscle? The more you exercise that worry muscle the bigger and stronger it gets – which is not a good thing! Science has proven mindfulness gives your happiness muscle a workout, not your worry muscle. So mindfulness can actually reduce anxiety.
Louise Healy from Rare Voices Australia (RVA) hosted a terrific Zoom education event for our TSC Community in March 2021 on mindfulness. Below we have shared some of the resources Louise recommended.
We could all benefit from daily mindfulness practices. The following resources have been kindly collated by Louise Healy from RVA.
Click here to read or download the Mindfulness Resources – how to thrive not just survive