Join us on Tuesday 16th March for our next zoom education event, topic – Managing your stress and anxiety.
Stress and anxiety are common in families and individuals affected by TSC. Living with the added stress of COVID is not helping.
Neuroscience provides evidence of the power of mindfulness with managing stress and anxiety, improving mood and getting better sleep. Louise Healy from Rare Voices Australia will look at:
- Recognising mindset traps and tools for cultivating helpful mindsets.
- How stress and anxiety can spread to others and how to spread calm instead.
- Practical tools for being more mindful in busy, stressful and challenging times.
This event is intended for everyone affected by TSC, including adolescents and adults living with TSC and the families of children living with TSC.
Tuesday 16th March 2021, 7pm AEST via Zoom. Expected run time: 60 minutes.
Register now!
This event is free for TSA members. If you are not currently a TSA member and want to attend this event, please join before registering. Membership starts at just $35 per year. You can become a member at: https://tsa.org.au/help/join/
Fee for non-members: $15