Did you know the brain has a worry muscle? The more you exercise that worry muscle the bigger and stronger it gets! Science has proven mindfulness gives your happiness muscle a workout, not your worry muscle. So mindfulness can actually reduce anxiety. Louise Healy from Rare Voices Australia (RVA) hosted a terrific zoom education event for our TSC Community and below we have shared some of the resources Louise recommended.
Join us on Tuesday 16th March for our next zoom education event, topic – Managing your stress and anxiety. Stress and anxiety are common in families and individuals affected by TSC. Living with the added stress of COVID is not … Read More